How to Reduce Anxiety in These Trying Times

I am so excited to be featuring Pooja as a guest writer on my blog. Pooja writes on lifestyle, travel, mental health, beauty, blogging advice, six word stories, and inspirational posts along with other occassional posts. Click on the link at the end of this post to check out her blog. Hope you enjoy thisContinue reading “How to Reduce Anxiety in These Trying Times”

How to Set Healthy Boundaries in a Relationship and feel much happier

Our relationships should be protected by setting healthy boundaries.  You need to establish boundaries because of the need to have balance in your relationships. We have various beliefs and values that might come in the way of a friendship/romantic relationship. It is important that our feelings are expressed clearly to our partners, friends, family members, and even Co-workers.  You shouldContinue reading “How to Set Healthy Boundaries in a Relationship and feel much happier”

How to Eliminate Insomnia and Maintain better sleeping habits

Sleep is one of the essential parts of mental health.  It is compulsory that you develop an excellent sleeping habit to be in a good mental state.  You might think that sleeping less than 7-8 hours a day would not affect your body functions. However, this will make your health deteriorate. The good news isContinue reading “How to Eliminate Insomnia and Maintain better sleeping habits”

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